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Physioworx Int

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20 BALANCE THERAPY Physioworx Oval Balance Pad The oval balance pad provides more of a challenge for balance therapy than the standard balance pad, due to the reduced surface size. Also ideal for rehabilitation after injury to strengthen muscles and joints. Used for: •Balance training •Retraining for the muscles of the hip, knees, feet and ankles •Sports rehabilitation AVAILABLE IN 3 SIZES Sold Individually PX1388 PX1390 PX1392 Small Medium Large Used for: Effective training for improving balance, posture, strength and co-ordination. Physioworx Balance Square Challenge your core control, balance and posture with this soft, multidirectional foam pad. The versatile balance pad is ideal for rehabilitation after injury and can strengthen joints and muscles to prevent injury. Used for: •Standing and sitting posture and stability training •Balance training •Retraining for the muscles of the hip, knee, foot and ankle •Sports rehabilitation Sold Individually PX1386 50 x 40 x 6cm Physioworx Curve Base Wobble Cushion A wobble cushion, also known as a stability disk, is a small piece of exercise equipment used for improving balance and core strength and stability. •Training with a wobble cushion provides an unstable surface to challenge the core to stabilise the body. •Incorporate wobble cushion exercises into your exercise workout to strengthen your stabilising muscles and core. PX1372 Exercise Tip: •Sitonthebalancepad(asillustratedabove).Raiseyourlegsandarmsandhold for 2 seconds and release •Repeatthisexercise5-10times,orforaslongasyoufeelcomfortabletocarryon 45cm

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