Issue link: http://algeo.uberflip.com/i/105354
19 Physioworx Balance Board EVA foam-padded bottom with hard-surfaced footboard provides more instability than a traditional balance pad. Use this balance board for proprioceptive and rehabilitation exercises to improve balance and co-ordination for the whole body. •Ideal for strengthening ankles, thighs and all core muscles •Helps improve balance Sold Individually PX1380 With Soft EVA Base Exercise Tip: Balance on the wobble board for as long as you can without the edges touching the floor. Aim for over 2 minutes without touching the floor. Physioworx Wobble Dome Thisuniquedesignprovides360°ofinstabilityactivitiesforallcoremuscles. It also helps improve balance training and agility. Grip handles on the underside allow for the application of upper body strengthening exercises, such as press ups. For the strengthening of ankle and thigh muscles. Sold Individually PX1382 With Handles WITH HANDLES Use for: Balance therapy while helping to improve stability and ankle strength. It also acts as a great tool for all core muscle exercises such as press ups. Exercise Tip: •Standonthedomewithyourfeetslightlyapart •Bendyourkneesandloweryourselfintoasquat •Holdfor2secondsandreturntothestandingposition •Repeat7-10timesorforaslongasyoufeelcomfortabletocarryon