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Physioworx Medicine Balls
A weighted ball roughly the diameter of the shoulders.
Itservesanimportantroleinthefieldofsportsmedicine.Medicineball
workouts provide weight resistance through a full range of motion.
Use to strengthen shoulders, back, arms and legs as well as improving core
abdominal strength.
Sold Individually
AVAILABLE IN 10 WEIGHTS
PX1320
PX1324
PX1328
PX1330
PX1332
PX1334
PX1336
PX1338
PX1340
PX1342
1Kg
2Kg
3Kg
4Kg
5Kg
6Kg
7Kg
8Kg
9Kg
10Kg
Physioworx Medicine Balls with Handles
A Medicine Ball with handles offers more functional, diverse training.
This version with handles provides a more secure, comfortable hold and greater
durability for intense training conditions.
It can be used to strengthen shoulders, back, arms and legs as well as improving
core trunk strength and joint integrity.
Sold Individually
AVAILABLE IN 8 WEIGHTS
PX1346
PX1348
PX1350
PX1352
PX1354
PX1356
PX1358
PX1360
3Kg
4Kg
5Kg
6Kg
7Kg
8Kg
9Kg
10Kg
Exercise Tip:
•Startinastandingpositionwithyourfeetslightlywiderthanshoulderwidthandyourfeetturnedoutabit.Hold
the medicine ball with both hands at chest height
•Loweryourbodyintoadeepsquatpositionuntilyourelbowstouchyourknees.Besurethatmostofyourbody
weight is on your heels and your back is straight at the bottom of the squat
•Standbackuppushingthroughyourheelsandfinishwithanoverheadpressdirectlyovertopofyourhead(hold
for 2 seconds)
•Repeatthisexercise7-10times,orforaslongasyoufeelcomfortabletocarryon
