10
STRENGTHENING AIDS
Physioworx Neoprene Dumbells
Ideally suited to aerobics, rehabilitation and fitness training.
Coated in Neoprene and given flattened sides to stop them
rolling away when you put them down.
A great aid in strengthening muscles and joints.
7 COLOUR CODED WEIGHTS
Sold Individually
PX1408
PX1410
PX1412
PX1414
PX1416
PX1418
PX1420
Yellow
Pink
Green
Red
Grey
Blue
Black
1Kg
1.5Kg
2Kg
2.5Kg
3Kg
4Kg
5Kg
Physioworx Kettlebells
Kettlebells are weighted round objects with handles that can be used for a range
of strengthening and retraining exercises, often used in the rehabilitation process.
Working with kettlebells increases strength, endurance, agility and balance,
challenging muscular and cardio system with dynamic, total-body movements.
The soft shell design will ensure there is no damage to the flooring.
AVAILABLE IN 9 WEIGHTS
Sold Individually
PX1424
PX1426
PX1428
PX1430
PX1432
PX1434
PX1436
PX1438
PX1440
2Kg
4Kg
5Kg
6Kg
8Kg
10Kg
12Kg
14Kg
16Kg
Exercise Tip: Kettlebell Squats
•Placeyourkettlebellonthegroundinfrontofyou.Squatdowntograbthehandlewith
both hands
•Liftthekettlebellbystandingupwhileyougraspthehandle
•Loweryourselfbackintoasquatposition,withoutlettingthekettlebellrestontheground
•Holdfor2secondsandreturntothestandingposition
•Repeattheexerciseforaslongasyoufeelcomfortabletocarryon
