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76 Strengthening & Balance Therapy Wobble Dome with Handles This unique design provides 360° of instability activities for all core muscles. Indications for use: • For the strengthening of ankle and thigh muscles. odc eaes eefis • Helps improve balance training and agility. • Grip handles on the underside allow for the application of upper body strengthening exercises, such as press ups. Code PX1382 Vibration Pole The vibration pole also knon as a flex bar is the most cost effective method for adding the benefits of vibration training to your orkouts and rehabilitation. Moving the vibration pole creates vibrations that target the deep muscles in the body: the core muscles. Whenever the vibration pole is moved, all of the deep muscles that attach to the spine react and begin to work. This product is an excellent strengthening tool for arms, back, and shoulders. It also helps improve posture. Code Length PX1452 145cm Wrist & Ankle Weights Code Weight PX1636 0.5Kg PX1638 1Kg PX1640 1.5Kg Using ankle and wrist weights is a practical way to get more out of a walking exercise. The ankle and wrist weights can help to strengthen and tone the upper and lower body muscles while walking, they are also a great aid for general exercise. These weights are easy to apply and remove with the adjustable hook & loop strapping attached to each weight. Sold in pairs.