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Physioworx Int

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15 Physioworx Latex Tube with Sleeve & Handles High quality resistance bands made from professional strength latex tubing encased in a soft and durable fabric. These sleeved tubes are excellent for rehabilitation, fitness, flexibility and general training. Enhanced design reduces the risk of eye, facial and other injuries associated with tubing breakage. The different colours represent different resistances. Sold Individually Length: 1.35m STRONGER - LONGER LASTING PX1282 PX1284 PX1286 PX1288 Extra Light Light Medium Heavy Yellow Green Red Blue AVAILABLE IN 4 RESISTANCES (2) Exercise Tip: The Cross Over •Standwithyourfeethipwidthapart •Placethebandunderbothfeet,crosstheendsofthebandtomakean"X"thenholdtheendsofthebandineach hand. Keep your elbows bent and your back straight, as illustrated above in image (2) •Keepingyourelbowsbentat90°,liftyourelbowsupuntiltheyareatshoulderheight,holdfor2secondsandthen lower your arms •Repeatthisexercise10-12timesorforaslongasyoufeelcomfortabletocarryon

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